Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 3

6 Vinyasa Options

15 min - Tutorial


Shelley introduces 6 different vinyasa options to help us build strength progressively and customize our vinyasa practice so that it feels both spacious and supportive for our body. They include: Zig Zag Vinyasa, Cat/Cow Vinyasa, Stage One Vinyasa, Stage Two Vinyasa, Stage Three Vinyasa, and Virasana Vinyasa
What You'll Need: Mat, Block (2)

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Dec 22, 2018
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4 people like this.
Love it love it! Thanks!
2 people like this.
Really helpful to take us through these options! It encourages participants to create a truly personal practice... thank you!
Kate thanks! I am glad you found it helpful.... feel free to create your own, too! Best~
1 person likes this.
Never been shown options before. Would get frustrated when I would get so tired. Now I can pick which is best for me whilst working on the more difficult versions. Thank you so much x

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