Shelley introduces 6 different vinyasa options to help us build strength progressively and customize our vinyasa practice so that it feels both spacious and supportive for our body. They include: Zig Zag Vinyasa, Cat/Cow Vinyasa, Stage One Vinyasa, Stage Two Vinyasa, Stage Three Vinyasa, and Virasana Vinyasa
Never been shown options before. Would get frustrated when I would get so tired. Now I can pick which is best for me whilst working on the more difficult versions. Thank you so much x