Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 9

Day 6: Integrated Core

30 min - Practice


In Day 6, we explore the refined subtleties of working with the core and the tilt of the pelvis. You will feel strong, grounded, and aware.
What You'll Need: Mat, Block

About This Video


3 people like this.
Core work is always a huge challenge for me...but oh that block “pillow” in the shoulder stretching twist was a game changer!
Jenny Jenny! You are rocking it! Happy New Year!
3 people like this.
Thank you, brings a Pilates Instructor, Novice Yogi to a good place
3 people like this.
On a cold winter's day (with broken furnace) the core sequence really warmed me up. I also appreciate being told what to do with my pelvis as it's not always obvious to me.
Ted Hi Ted! Glad you liked the core sequence, and yes pelvic tilt makes a huge difference. Stay warm, me and kids headed to the snow today~ daily morning self massage over entire body with sesame oil for skin (Ayurvedic practice) is another great way to stay warm, nurture joints and tissues, and help protect you from getting sick. Have a great day!
3 people like this.
Hi Shelley , I combined Day 5 and Day 6 into one practice followed by meditation. Needless to say, I hugely enjoyed the benefits and felt relaxed grounded centred and at peace with the day. Thanks for your beautiful sequences. Namaste.
Glenford Excellent! So nice to take the deeper dunk for a fuller practice when schedule allows, and to include meditation as well. What great feedback, thank you for sharing. My best~
Kathleen I am a Pilates teacher as well, and love to integrate the two modalities... thanks for the feedback, keep any questions coming...
3 people like this.
Really interesting and fun!
2 people like this.
Shelley, Oh, is it possible you put your pilates course here or the combination? 😊 Pretty please 🙏🏼
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