Day 6: Integrated Core

Core work is always a huge challenge for me...but oh that block “pillow” in the shoulder stretching twist was a game changer!

Jenny Jenny! You are rocking it! Happy New Year!

Thank you, brings a Pilates Instructor, Novice Yogi to a good place

On a cold winter's day (with broken furnace) the core sequence really warmed me up. I also appreciate being told what to do with my pelvis as it's not always obvious to me.

Ted Hi Ted! Glad you liked the core sequence, and yes pelvic tilt makes a huge difference. Stay warm, me and kids headed to the snow today~ daily morning self massage over entire body with sesame oil for skin (Ayurvedic practice) is another great way to stay warm, nurture joints and tissues, and help protect you from getting sick. Have a great day!

Hi Shelley , I combined Day 5 and Day 6 into one practice followed by meditation. Needless to say, I hugely enjoyed the benefits and felt relaxed grounded centred and at peace with the day. Thanks for your beautiful sequences. Namaste.

Glenford Excellent! So nice to take the deeper dunk for a fuller practice when schedule allows, and to include meditation as well. What great feedback, thank you for sharing. My best~

Kathleen I am a Pilates teacher as well, and love to integrate the two modalities... thanks for the feedback, keep any questions coming...

Really interesting and fun!

Shelley, Oh, is it possible you put your pilates course here or the combination? 😊 Pretty please 🙏🏼