This video is part of a challenge. To unlock video, join the challenge.

Already taking this challenge? Please Log In.

Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 17

Day 14: Spacious Hips

30 min - Practice
23 likes

Description

We are almost halfway there! In Day 14, we move through a slow and spacious flow that goes deep into the core and hips, and leads us to an expansive Ustrasana (Camel Pose).
What You'll Need: Mat, Block (2)

About This Video

Comments

3 people like this.
Feel great up for the challenge feel very energised today a nice transition to the hips so thanks
3 people like this.
This practice was perfect - so helpful to loosening up my hips and strengthening my core!
Peter Fantastic! So good to hear your energy is building, and hips feeling good. Thank you for the feedback. Happy Monday!
Beth Thanks for the feedback. I love combining hip opening and core work to also open up the lower back... Have a great day!
2 people like this.
Beautiful slow practice with focus on the breath.... I am first , last, outer, inner only that breath breathing human being . Thanks Shelley. Namaste
2 people like this.
Hi Shelley, Thanks for the encouragement. I convinced my husband to join me and he is also loving the challenge. I have been working hard with my intention—my lower back is very tight right now—but this is really helping every day. Thanks. Looking forward to the rest of the challenge.
Glenford The breath that is breathing us all.... :). Namaste~
Nancy Glad you brought your hubby into the fold, how wonderful for you both to do this together... the daily practice will definitely help with tightness in low back, and just go at your own pace... perhaps spend a little extra time stretching your quads and hip flexors to help release the low back. Foam rolling will help, too!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.