Hi Shelley, Thanks for the encouragement. I convinced my husband to join me and he is also loving the challenge. I have been working hard with my intention—my lower back is very tight right now—but this is really helping every day. Thanks. Looking forward to the rest of the challenge.
Nancy Glad you brought your hubby into the fold, how wonderful for you both to do this together... the daily practice will definitely help with tightness in low back, and just go at your own pace... perhaps spend a little extra time stretching your quads and hip flexors to help release the low back. Foam rolling will help, too!