Welcome to Day 18! Today we revisit some familiar patterns with variations moving through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures to invite fresh energy to the body and mind.
Nancy Yes, its so wonderful to know that you are really feeling a shift and some relief in your back. I occasionally have tight lower back, too, and I know how nagging it can be...keep up the good rhythm!
Hi Nadia! I do have two other seasons already filmed on Yoga Anytime. One is under the Vinyasa Flow Show, one is under Peak Pose Show. I hope to have the opportunity to do more in the future :)