Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 21

Day 18: Clear the Space

30 min - Practice


Welcome to Day 18! Today we revisit some familiar patterns with variations moving through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures to invite fresh energy to the body and mind.
What You'll Need: Mat

About This Video


4 people like this.
I loved the simple flow of this practice, coupled with my breathing and the sense of going into myself to a quiet inner place. Namaste Shelley
3 people like this.
Loving all the variations in this challenge. Has been super helpful in loosening up the tight back. Thanks Shelley so much.
2 people like this.
Thank you. You made me cry.
Glenford I always love reading your introspective responses... thank you so much for sharing with all of us
Nancy Yes, its so wonderful to know that you are really feeling a shift and some relief in your back. I occasionally have tight lower back, too, and I know how nagging it can be...keep up the good rhythm!
Gabriel Ahhhh, yes... its such a sweet release when the water flows. We have tears for a reason~~~hugs to you
4 people like this.
Shelley Williams do you have more classes/challenges on Yogaanytime? If not, please pretty please consider making more! 😍😍😍
Hi Nadia! I do have two other seasons already filmed on Yoga Anytime. One is under the Vinyasa Flow Show, one is under Peak Pose Show. I hope to have the opportunity to do more in the future :)
1 person likes this.
Thank you again, Shelley! It's a sunny Saturday morning here, and this was a lovely way to start the weekend!!
Wherever you are, happy day - !
Hey Kate! Happy Monday, cool and moody here in Manhattan Beach. Hope you are having a great day :)
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