In Day 25, we begin with mellow and grounding postures before coming up for a few standing revolved postures including Revolved Ardha Chandrasana (Half Moon). We finish by coming back to the ground for a few gentle stretches before relaxing in a nice, long Savasana (Corpse Pose). You will feel mellow and relaxed.
This practice had everything going for it. The highlights for me were the creative uses for the blocks sprinkled throughout, and the gentle rocking you suggested during the supine twists in the beginning. The rocking resulted in some sweet “free chiropractic adjustments” on BOTH sides - awesome! I love it when that happens 👏👏👏 Nate sounds like a very cool guy! 😎
So much wisdom you shared. I really want to integrate it into my life. Thank you so much. And it so softens my heart to hear you celebrating your son's "slowness". I'm a lot like this and had super hard time because of it growing up. Mellow cruiser. I wanna be more of that)
Nadia yes it is important to Kindly navigate the edge of pushing ourselves when we need it, and allowing space when we need it. Also knowing what we are "geared" for... so for you, it sounds like celebrating your inner cruiser is super important! Enjoy getting to know that little Nadia who likes to play, relax, and celebrate "no big deal!" Love love love to you!