Day 25: Chill Out

This practice had everything going for it. The highlights for me were the creative uses for the blocks sprinkled throughout, and the gentle rocking you suggested during the supine twists in the beginning. The rocking resulted in some sweet “free chiropractic adjustments” on BOTH sides - awesome! I love it when that happens 👏👏👏 Nate sounds like a very cool guy! 😎

Jenny Hi there! So glad you liked it.... we all like to be rocked like a baby 🙃 and yes, Nate is the sweetest lil dude... Happy Wednesday to you!

Oh, I am definitely more of a Nate than a Summer! ;) Thanks so much.

Brilliant.
Loving the balanced transitions!
Thank you

Sarah hi! Yes, he is my mellow cruiser :). glad you dug it!

Gabriel! Thank you so much for commenting on every practice~ I SO appreciate it! Love to hear some cello music... are you on Soundcloud?

So much wisdom you shared. I really want to integrate it into my life. Thank you so much.
And it so softens my heart to hear you celebrating your son's "slowness". I'm a lot like this and had super hard time because of it growing up.
Mellow cruiser. I wanna be more of that)

Just my speed and I was much steadier in the balance postures today. Showing up!

And I love how you always say "no big deal". It helps to relax into the asana and soften inside. I want to say it to myself in life more often) thank you

Nadia yes it is important to Kindly navigate the edge of pushing ourselves when we need it, and allowing space when we need it. Also knowing what we are "geared" for... so for you, it sounds like celebrating your inner cruiser is super important! Enjoy getting to know that little Nadia who likes to play, relax, and celebrate "no big deal!" Love love love to you!