We are so close to finishing and are in this together! In Day 28, we revisit familiar patterns with a fluid mandala namaskar, exploring circular patterns around the mat to cultivate energy and intention. You will feel inspired.
Hi Elissa! Thank you for letting me know, so happy to see that you are fully making it through the full challenge :) Glad you liked this practice ... xoxoxo
Lovely practice with fluid movements and interesting twists and turns. What I'm learning about myself on the mat, is being translated into the journey of a beautiful New relationship. Thanks Shelley. Namaste