The Supreme spiritual discipline is to tame one's own mind. In order to penetrate the true nature of our minds, we must first be able quiet the inner chaos and focus our attention. With great humor, Jetsunma unpacks how our minds generally operate and encourages us to discover the real benefits of developing a more intimate and useful relationship with our minds through practice. This effort leads to genuine happiness.
Wonderful to see how passionate she is about how imporant it is to tame the mind. I love how adamant she is that this is common sense. It isn’t about Buddhism or a certain religion or spiritual tradition, it’s just common sense. Thank you for sharing this @YogaAnytime