Yoga for Paralysis Artwork
Season 1 - Episode 3

Grounded Relief

20 min - Practice
11 likes
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Description

With great awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength and engagement in the core. This practice helps to promote circulation, alleviate stiffness, and improve outlook. These postures are available to you all at once or can be practiced individually throughout the day.
What You'll Need: Strap

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Comments

2 people like this.
This is such a good idea.  I have a couple of disabled students in my chair yoga class and it is lovely to know that other teachers make their classes inclusive.
Thank you so much for sharing with us Quinn Brett ! I can't wait to explore some of these movements with my chair yoga students. Move about indeed :)

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