Yoga for Paralysis Artwork
Season 1 - Episode 5

Ease and Spaciousness

20 min - Practice
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Description

Quinn guides us through a set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders. She invites us to try this practice all together or as separate postures throughout your day to find a sweet release.
What You'll Need: Chair, Strap

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