Yoga for Paralysis Artwork
Season 1 - Episode 7

Floor Practice

40 min - Practice
3 likes

Description

With encouragement to meet ourselves where we are, Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness. We find our center, our breath, and our intention.
What You'll Need: Square Bolster, Blanket, Strap

Comments

1 person likes this.
Quinn, thank you so much for this thoughtful and inspired practice. I have hurt my left knee somehow a few weeks ago, and while I wait to see an ortho doctor, I haven't been able to do much (walking, standing, or even yoga). It's been a new challenge for me to consider doing things a different way.

I've been feeling discouraged that I can't manage most of the yoga poses, but tonight I had a breakthrough and I felt encouraged and I love the acceptance your practice offered me. I couldn't even do some of your poses tonight, which is why I so appreciate your reminders to soften my jaw, to drop my shoulders, and to pay attention to what I can do - and, also important - to what I cannot do, and to accept that too. And, as always, to consider my intention and to my thoughts about what I might be able to do tomorrow.

I feel loose and relaxed in my upper body and I look forward to more of your classes.

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