Yoga for Paralysis Artwork
Season 1 - Episode 8

Partner Practice

50 min - Practice


Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner. We find spaciousness, ease, courage, and strength through twists, forward folds, backbends, hip openers, core work, inversions, and balancing postures.
What You'll Need: Partner, Square Bolster (2), Strap, Block

About This Video


3 people like this.
Not having a partner to try these innovative practices with, it was none-the-less such a joy to take this in visually.  The tender give-and-take between you actually made my heart swell.  I honestly had tears in my eyes AND a big giant smile on my face throughout.  This is the human experience personified.  Thank you and Blessings.

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