Description
Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner. We find spaciousness, ease, courage, and strength through twists, forward folds, backbends, hip openers, core work, inversions, and balancing postures.
What You'll Need: Partner, Square Bolster (2), Strap, Block
Yoga for Paralysis
Mention
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Lydia Zamorano (Teacher) |
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Quinn Brett (Teacher) |
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Jenny S |
Comments
Jenny S
3 people
like this.
Not having a partner to try these innovative practices with, it was none-the-less such a joy to take this in visually. The tender give-and-take between you actually made my heart swell. I honestly had tears in my eyes AND a big giant smile on my face throughout. This is the human experience personified. Thank you and Blessings.
1 year ago
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