We begin by tuning into our breath in meditation and examine how different thoughts impact the quality of our breath. In today's talk, Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita. We are reminded that what lives beneath all of the definitions is whether or not a transformation takes place. We conclude with a reflection question: Am I breathing or am I being breathed?
What You'll Need: No props needed