Yoga for Grief Artwork
Season 1 - Episode 7

3-Part Breathing Practice

10 min - Practice
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Description

Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted when we are in a state of grief. This practice will hopefully result in promoting more spaciousness and ease in the body.
What You'll Need: No props needed

About This Video

Nov 11, 2019
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