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Yoga for Grief

Grief is a natural and healthy response to loss and is unique to each person. In Yoga for Grief we explore easy, gentle movement practices to start to feel into our bodies again while investigating various integration tools to help with the many facets of loss. Through breathing practices, we seek to both regulate and create more space for our experience. Come exactly as you are.

Season 1 - Michelle Marlahan

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Here I'am ~ Namaste 

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