The Zoe and Coco Show Artwork
Season 1 - Episode 10

Let the Wall Support You

55 min - Practice
16 likes
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Description

When first approaching the yoga postures, it helps to have some solid guidance. Letting the support of the floor and wall establish the body’s reference of alignment cues, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures. Along the way she offers lots of places to challenge ourselves. You will be supported and confident.
What You'll Need: Mat, Wall

About This Video

Comments

1 person likes this.
The wall is a great prop! I'll introduce this to my class for sure!
1 person likes this.
Hi Katherine,

That sounds awesome! Have fun sharing with your class :)

Zoe xo

Zoe xo
1 person likes this.
thanks I had a great time with this. It is great when you are feeling bit tired and stiff.
thanks

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