Description
Welcome to Align with Freedom, a 30-Day Yoga Challenge with Nathan Briner. In this challenge, we move progressively through daily 30-minute yoga practices designed to deliver an integrated and mindful approach to yoga asana. Inspired by the themes of strength, balance, power, flexibility, and integration, we build our foundation from the ground up. You will feel a fresh sense of energy, ease, and excellence both on and off your mat.
What You'll Need: No props needed
About This Video
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Dec 23, 2019
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Transcript
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When we align our body and mind to the practice of yoga, we create an incredible internal environment for growth and freedom on all levels. Welcome to our 30-day yoga challenge on Yoga Anytime. I'm Nathan Briner. Together, we will move progressively from 30, 30-minute practices designed to deliver an integrated and mindful approach to yoga asana. Inspired by the themes of strength, balance, power, flexibility, and integration, we'll build our foundation from the ground up.
I'm excited to share this 30-day yoga challenge together with you. It's so great to have you here. Let's get started.
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