It’s time to let go of what is not serving you! In this set of powerful kriyas you will purify your body and mind by releasing emotions and concepts that can bog you down and interrupt the intelligence of the human form. You will feel relaxed, soft, and balanced.
Beautiful teacher, I really like your energy Sukhdev thank you! Short breaths and breathing through the mouth is not what I am used to for such a long period of time though and I have to say that it makes me feel dizzy/light-headed. So I had to stop halfway through. And staring at my nose make my eyes so sore haha but I try anyways. It was never part of my practice because of that. Tell me, why are there short breaths in kundalini yoga? I'm happy to be doing the challenge and trying it out consistently this week to see if I really dislike it (because I have never been pulled to the kriyas) or if it can work for me. Lots of love to you