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Kundalini Vitality Reboot Challenge Artwork
Season 1 - Episode 6

Day 2: Purification & Detox

30 min - Practice
35 likes
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Description

It’s time to let go of what is not serving you! In this set of powerful kriyas you will purify your body and mind by releasing emotions and concepts that can bog you down and interrupt the intelligence of the human form. You will feel relaxed, soft, and balanced.
What You'll Need: Mat

Comments

7 people like this.
So, yesterday after day 1 I noticed much more clarity than I have been experiencing this week. Thank you so much! Definitely a challenge!
Renee, so glad you are here with us. Wild times. xok
6 people like this.
Whoa! That created a party in my body! SO wonderful....xox
Martha, love that image!
4 people like this.
Yes a challenge! Quite tingly!
Beautiful teacher, I really like your energy Sukhdev thank you! Short breaths and breathing through the mouth is not what I am used to for such a long period of time though and I have to say that it makes me feel dizzy/light-headed. So I had to stop halfway through. And staring at my nose make my eyes so sore haha but I try anyways. It was never part of my practice because of that. Tell me, why are there short breaths in kundalini yoga? I'm happy to be doing the challenge and trying it out consistently this week to see if I really dislike it (because I have never been pulled to the kriyas) or if it can work for me. Lots of love to you  
2 people like this.
The issues lie in the tissues. How true. Thank you for helping me on my journey of recovery. Namaste 
3 people like this.
WOW!!!! I feel electric after all the kriya work. I am very new to the Kundalini practice so this was very challenging for me. I am excited to take this journey. Thank you Sukhdev!
Love that final pranayama.
Liked this practice a lot...the arms extended and holding the breath was definitely challenging! Thank you

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