Welcome to the final day of your Spring Kundalini Vitality Reboot Challenge! This final day revolves around the Sahibi kriya, focusing us in on our Radiance, removing negativity, invigorating the body, and finding equilibrium in the mind and the emotions. You will feel more powerful, clearer, and vitalized, with the drive to cultivate new habits on and off the mat.
It is amazing to me every single time I practice kundalini yoga, just how good I feel afterwards...if ever there was an “acid test” for this, it’s right now during this extremely unsettling time we all find ourselves in (COVID-19 for future readers). What a blessing to have these practices! Much thanks and many blessings to Sukdev and Yoga Anytime 🙏🏻
Thank you so much, Sukhdev. It's been such an amazing experience. At the end of these seven days, the biggest change I feel is that my heart is more open like it has never been before. Most of the poses, and the breathing, were difficult for me, but I still felt so motivated to try them and ended up doing all. In that sense, it was a very good challenge. Much love and light.
Thank you! I consider myself a kundalini yoga novice. It a practice that I have avoided in the past mostly as I felt too self conscious. I now realize that likely this was the type of practice I needed the most. What a joy to actually feel the circulation of energy within and around and the power and positivity created. The instruction by Sukhdev was excellent and the why behind the what educated me . I shall be continuing to practice . Thank you again!
Feeling energised, radiant and glowing with vitality. I can take this feeling off the mat and Into my interactions with friends family and loved ones. Thanks Sukhdev. Looking forward to another Kundilini Challenge
Thank you for this beautiful practice. I have loved every moment. I feel different more alive since I started this journey 7 days ago. Sukhdev you are a beautiful teacher who radiates Light and Love! Blessings to you! :)
Loved the practice teacher awesome very powerful practice found some of it hard but took breaks and finished not perfect but did my best I guess the more you do it the easier it will get I think I will repeat this again❤️❤️
Thank you Sukhdev, it was nice to have something to come back to in times of isolation. Kundalini may not fully be for me, but I love the chanting and some of the different exercises. I am grateful. Namaste