Slow Flow and Meditation Artwork
Season 2 - Episode 3

Space to Expand

60 min - Practice


Create space to find more freedom around the heart. We start seated, working with a strap to open the shoulders and expand the rib cage, and settling the mind. We then move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
What You'll Need: Mat, Strap


1 person likes this.
what a perfect way to expand!
Thank you for being here, Fabian! Grateful to be in Yoga together. Warmly, Alana 
1 person likes this.
SO GOOD!! Thank you
Wonderful Laura! Thank you for joining me! Love, Alana 

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