Welcome to your Summer Ayurveda Yoga Challenge! In Day 1, we move through gentle flow sequences that welcome the cool support of the earth, energize the water body, and calm the inner Pitta. Our practice weaves deep stretches for the front body, lunar sun salutes, and seated postures targeting joint mobilization before we chill in savasana. We close with a Guided Loving-Kindness Meditation directed toward the Self.
Your Self Care Homework Challenge for Day 1:Initiate your self care routine by starting the day with these simple steps: