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This practice is inspired by traditional Hatha Yoga postures and moves the asanas into new territory. In Day 3 of your challenge, we explore familiar postures and give them a new twist to discover new sensations, muscles, strength, and curiosity that keeps you inspired for the long yoga journey ahead. We’ll play with supine, prone, standing, and balance shapes in exciting new ways to satisfy the adventurer in you. We direct today’s Guided Loving-Kindness Meditation directed toward Community.
Your Self Care Homework Challenge for Day 3: