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Summer Ayurveda Yoga Challenge Artwork
Season 1 - Episode 5

Day 4: Surrender to Awaken

60 min - Practice


Immerse yourself in this soothing restorative practice to regain balance. For Day 4 we slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements. Weaving together mind and breath to mobilize Prana (life energy) into the deeper more hidden “Yin” regions of the body will keep you cool and calm. Our Guided Loving-Kindness Meditation is directed toward All Living Beings.

Your Self Care Homework Challenge for Day 4:

Layer in an evening foot bath and five minutes of legs up the wall to help you grow your evening self-care routine, and prepare you for a great night sleep.

What You'll Need: Mat, Square Bolster, Blanket, Block (2)

About This Video


Lovely, nourishing practice, Melina : )  A wonderful counterpoint to the heat we're experiencing right now, which can be draining. I will totally try the cool foot soak tonight. I tend to experience hot flashes a fair bit when trying to sleep. Perhaps this will help : ) Many thanks.

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