Posing Artwork
Season 3 - Episode 6

Cow Face Pose

5 min - Tutorial


We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.
What You'll Need: No props needed

About This Video

(Pace N/A)
Feb 13, 2015
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I enjoy this pose. I played the video, expecting some instructional cues (hinge from the hips, round the back...).
Hi there SunnyDay11. I love this pose too. This show is specifically trying to simply see how different we all might look in the asanas. Instruction can be found in our classes. We play with "cow tipping" in the "Wait for It" show. Xok

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