Posing

The practice of yoga postures is a tool for self awareness. We are not trying to perfect these postures. We are allowing these forms to help us know ourselves. Together we will explore how the postures look different on everyone.

Welcome to Posing!
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Welcome to Posing
Kira Sloane
Show Intro
1 min
Posing
S1 - E1
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Tutorial
5 min
Posing
S1 - E2
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Tutorial
5 min
Posing
S1 - E3