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Yoga of the Christ Artwork
Season 1 - Episode 5

Day 4: Transformation is Required

60 min - Talk
16 likes
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Description

Until I become aware of my shadow side, I cannot come to the light in myself. In Day 4, we meditate on “I am here”, and further develop our body sensing practice through gratitude and wonder. Ravi discusses why transformation is essential, the importance of self-study, the role of the ego, and the value of a community of fellow searchers, or sangha, along one’s spiritual path. Today's exercises encourage us to explore both the ego-driven and the self-less aspects of ourselves.
What You'll Need: No props needed

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Nov 01, 2020
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Comments

5 people like this.
  Awareness is the mechanism of transformation. Then, in my teaching, I have to offer awareness to my students. Too often I am caught up in planning a class and modelling a sequence or posture. Thank you for making this clear.
2 people like this.
Gratitude 🙏 
Thank you for this amazing talk.  It makes me think of why I do the things I do, driven by desire and fear is a great revelation and that these are devilish tendencies very much needed is another eye opener.  So much to contemplate, with gratitude !

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