Connect to the navel center to digest more efficiently anything taken in through the senses. In Day 2, engage the core in mindful supine postures, move into warming Sun Salutes to clear away stiffness, and explore standing postures that sharpen focus, challenge balance, and explore space and rotation in the spine. You will feel strong and inspired.
Your Self Care Homework Challenge for Day 2:
The homework for this challenge is cumulative, and today we work in 3 new elements to your routine: