We come away from the ground in the Winter to develop more heat. In Day 3, move dampness out of the lungs and chest with dynamic upper body twists and opening, energize the front and back body with rhythmic Sun Salutes, and enliven the core with a standing balance series and Boat variations. We close with a pranayama practice to help you feel alert and awake before returning to your day.
Your Self Care Homework Challenge for Day 3:
Try these nutrition modifications for the Winter season: