Yoga and Asana

Through a consistent yoga practice we may gain self-mastery and create a state of sustainable harmony inside and out.  James discusses the role of Asana in a yoga practice, looking at 3 key aspects of Asana: as foundation, as attitude, and as self-realization. Using his gift for engaging storytelling, James helps us see how yoga allows us to make the body a place where we can feel at home, to remove ourselves from the world for a period of time and practice steadiness amidst challenge, and to accept and work with what is in order to incrementally make adjustments for what could be. You will feel inspired to get onto your mat, and put in the steady effort to “be the change” you wish to see in the world around you.