This episode is part of a course.
What's a Course?
You can now make seasons of select shows into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this show, first select a season and then click the "Take as Course" button for that season.
Season 9 - Episode 5
Loading...
Description
In sutras 1.34 - 1.39, Patanjali provides options for the focus of our attention during meditative practice. We can meditate on the breath, on a subtle sense experience, on light, or on desirelessness. We can meditate from a dream, or, ultimately, on whatever is effective in bringing samadhi into our experience.
What You'll Need: No props needed
About This Video
Yoga Sutras of Patanjali - Season 9: Whistle Stop Tour of Chapter One
Mention
 |
James Boag (Teacher) |
 |
Kate M |
Comments
Skip to Latest
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
