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Yoga Sutras of Patanjali Artwork
Season 9 - Episode 5

Review of Sutras 1.34-1.39

15 min - Talk


In sutras 1.34 - 1.39, Patanjali provides options for the focus of our attention during meditative practice. We can meditate on the breath, on a subtle sense experience, on light, or on desirelessness. We can meditate from a dream, or, ultimately, on whatever is effective in bringing samadhi into our experience.
What You'll Need: No props needed

About This Video

Jun 20, 2021
Jnana, Raja
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1 person likes this.
I find reassuring Patanjali's emphasis on "what works for you". This pragmatic focus is empowering! If I can't sit in full lotus for an hour (I can't at all) there are a multitude of options. Yay!!
1 person likes this.
me too, I love the pragmatic inclusivity that Patañjali demonstrates

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