Season 10 - Episode 1
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James welcomes us to Chapter Two of The Yoga Sutras of Patanjali. In this chapter, Patanjali lays out the foundations of yoga practice, as well as the underlying principles of samkhya philosophy that yoga works with and builds upon. Through his brilliant and engaging storytelling and in-depth knowledge on this ancient text, our guide James also shares with us the Eight Limbs of Yoga, which help us to find more grounding, balance, and harmony in our lives.
What You'll Need: No props needed
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Hello, my name is James Bogue and I'm very pleased to be welcoming you to chapter 2 of Patanjali's Yoga Sutras on Yoga Anytime. I love this text, it's had a profound influence on my life for many many years now and in chapter 2 of this amazing text Patanjali lays out the foundations of yoga practice, also the underlying principles of Sankhya philosophy that yoga works with and builds upon and we get the introduction to the eight limbs, the eight mutually complementary members of the collective body of yoga practice that each of us can work with in our own unique ways to foster more balance, more harmony, more yoga in the grounded reality of our lives today.
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