Welcome to Chapter Two

James welcomes us to Chapter Two of The Yoga Sutras of Patanjali. In this chapter, Patanjali lays out the foundations of yoga practice, as well as the underlying principles of samkhya philosophy that yoga works with and builds upon. Through his brilliant and engaging storytelling and in-depth knowledge on this ancient text, our guide James also shares with us the Eight Limbs of Yoga, which help us to find more grounding, balance, and harmony in our lives.