The breath arises first, the movement is an offering to the breath. This fluid, accessible class encourages you to find your own rhythm and groove to it. We find space in the hips, move through modified Sun Salutes with hamstring stretches, lunges, and heart opening, and flow through standing poses to find strength and stability in the shoulders, hips, and legs. We close in sweet twists before Savasana. You will feel light and easeful.
What You'll Need: No props needed