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On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 10

Day 9: Clarity

30 min - Practice
37 likes
Sadia Bruce
14 comments
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Description

It’s the subtle, quiet movement that allows us to see clearly the effects of practice on the body. This Iyengar-inspired class will help clear the lens and witness what is. We focus our attention on precision and subtle alignment details as we journey towards Revolved Triangle, a pose that requires strength and openness in the legs and hips and space in the upper body. You will feel focused, sharp, and sensitized.
What You'll Need: Mat, Strap, Block (2)

About This Video

Intermediate
Mixed Pace
Dec 26, 2021
Hatha, Vinyasa
(Log In to track)
Hips, Spine, Legs, Core
Strength, Inner Peace, Balance

Comments

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Lina S
3 people like this.
Nice preparation to revolved pyramid. I always find it funny when you say "Let's do some human movement". I'm not sure to understand what you mean. Great practice as always!
1 year ago
Julie M
2 people like this.
Wonderful for me, thanks so much. It was the perfect pace this morning and my hips are feeling the benefit xox
1 year ago
Jenny S
3 people like this.
It’s not the easiest pose for me, but I love the aftereffect of revolved triangle. It’s as if I can feel the toxins being released from my body. Thank you for including this posture today, reminding me I should practice this more often 🙏🏻
1 year ago
Lillian M
2 people like this.
Well I love this one but I am nervous about tomorrow. I think I will be fine.
1 year ago
Sadia Bruce
1 person likes this.
Lillian M I have faith in you— you will have succeeded if you simply enjoy being in the body home! What a miracle... Have fun!
1 year ago
Sadia Bruce
1 person likes this.
Excellent, Julie M— glad it worked well for you! Let me know how the other practices land! 
1 year ago
Sadia Bruce
3 people like this.
Lina S Ahh, yes— I offer that "human movement" invitation a lot. What I mean by that is to explore moving in a rounder, more organic way that isn't so linear or "perfect." Does that make sense?
1 year ago
Sadia Bruce
1 person likes this.
Jenny S Yes— revolved triangle is SOMETHING! Always revelatory for me... I'm glad it served you today!
1 year ago
Rachel S
2 people like this.
YEEEEEESSSSSS. I feel clear and open. Great twisting practice!
1 year ago
Sadia Bruce
1 person likes this.
Rachel S EXCELLENT! Glad it served— twists are a revelation!
1 year ago
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