Lifting off requires a bit of letting go. This class is inspired by birds, and will help us take flight in body and mind. We begin warming the body and finding space in the hips, move through a progressive standing sequence floating into Bird of Paradise, challenge the balance in Flying Pigeon with the help of blocks, and come to the floor for a playful core practice before cooling forward folds. You will feel cheerful and buoyant.
What You'll Need: Mat, Block (2)