This episode is part of a course.
A Gita Retreat: The Power of Purpose and Practice Artwork
Season 1 - Episode 5

Day 4: Bhakti - Love & Devotion

70 mins - Practice
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Description

The more we live our lives with a loving heart, with compassion, kindness, and forgiveness, the more free we may become. Bhakti Yoga is the path of intense devotion and surrender of the self so we can be in the presence of Love. Through this practice, we come to see our lives as instruments of Love, to cultivate unconditional love and find ultimate freedom. In Day 4, Jasmine leads a beautiful devotional class of Sun Salutes and creative sequences to strengthen and open the body for back bends, awakening our hearts with love and compassion. We close our practice meditating on the goodness, kindness, and beauty that exists within us, and consider how we may bring more Bhakti into our daily lives.

In this video, Jasmine references the Stephen Mitchell version of The Bhagavad Gita.

What You'll Need: Mat, Blanket, Block

About This Video

Comments

1 person likes this.
Really interesting to learn about the Bhagavad Gita! Thanks for sharing the knowleadge!
As we are being submerged in the 5th wave of the pandemic, it is sooooo wonderful to do a parallel dive into the healing depths of the Gītā. Jasmine, you are leading us in such a beautiful  exploration of these deep waters. This retreat is a real blessing... many thanks.
Melisss I'm so happy you are enjoying the practice and teachings of the Gita!
Kate M Thank you so much for your supportive comments on the show! They are some of my favorite teachings and help so much through times of crisis and change.
I like the descriptions of the Gita that you share and the meditations. For me the practice is difficult to follow, but I like how they follow a theme. Namaste 

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