The more we live our lives with a loving heart, with compassion, kindness, and forgiveness, the more free we may become. Bhakti Yoga is the path of intense devotion and surrender of the self so we can be in the presence of Love. Through this practice, we come to see our lives as instruments of Love, to cultivate unconditional love and find ultimate freedom. In Day 4, Jasmine leads a beautiful devotional class of Sun Salutes and creative sequences to strengthen and open the body for back bends, awakening our hearts with love and compassion. We close our practice meditating on the goodness, kindness, and beauty that exists within us, and consider how we may bring more Bhakti into our daily lives.
In this video, Jasmine references the Stephen Mitchell version of The Bhagavad Gita.