Season 1 - Episode 1
Description
Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge. As emotional beings, we are always on the verge of something, from wild ecstasy to deep grief, arrival to departure, and anything in between. In this challenge we explore 30-minute energizing hatha-vinyasa practices designed to cultivate 10 qualities that support whatever wants to emerge in and through you. You will breathe, build strength, and experience a felt-sense of intimacy, inner stability, joy, and wholeness.
What You'll Need: No props needed
About This Video
(Pace N/A)
Dec 26, 2021
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Transcript
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Hello, friends. Welcome to On the Verge, a 10-day yoga challenge on yoga anytime. I'm your guide, Sadia Bruce. Friends, as emotional beings, we're always on the verge of something, whether it's wild ecstasy, deep grief, a rival departure, or anything in between. In this challenge, we'll explore 30-minute energizing Hatha Vinyasa practices designed to help you cultivate 10 qualities that will support whatever wants to emerge in and through you. I'm so excited to go on this journey with you.
On the Verge 10-Day Yoga Challenge
Mention
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Sadia Bruce (Teacher) |
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Jenny S |
Comments
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YES, Ali! Am excited by your excitement! How's it been going? Let me know! And HAPPY NEW YEAR!
3 years ago
Dear Jenny S, always lovely to hear from you— HAPPY NEW YEAR! How have these practices landed for you? A little different than Guided by Breath, but delivered with the same zany spirit!
3 years ago
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