Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge. As emotional beings, we are always on the verge of something, from wild ecstasy to deep grief, arrival to departure, and anything in between. In this challenge we explore 30-minute energizing hatha-vinyasa practices designed to cultivate 10 qualities that support whatever wants to emerge in and through you. You will breathe, build strength, and experience a felt-sense of intimacy, inner stability, joy, and wholeness.
What You'll Need: No props needed