On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 1

Welcome to On the Verge

1 min - Show Intro
13 likes
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Description

Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge. As emotional beings, we are always on the verge of something, from wild ecstasy to deep grief, arrival to departure, and anything in between. In this challenge we explore 30-minute energizing hatha-vinyasa practices designed to cultivate 10 qualities that support whatever wants to emerge in and through you. You will breathe, build strength, and experience a felt-sense of intimacy, inner stability, joy, and wholeness. 
What You'll Need: No props needed

About This Video

(Pace N/A)
Dec 26, 2021
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Comments

4 people like this.
Yes! I’ve been waiting for this ever since Yoga Anytime teased it on Instagram 👏👏👏 Also, it’s lovely to see you in the Y/A studio!
Ali
3 people like this.
OMG how excited am I right now? Can’t wait.
YES, Ali! Am excited by your excitement! How's it been going? Let me know! And HAPPY NEW YEAR!
Dear Jenny S, always lovely to hear from you— HAPPY NEW YEAR! How have these practices landed for you? A little different than Guided by Breath, but delivered with the same zany spirit! 

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