Strong and clear from the first 3 days of your challenge, you'll be ready for Day 4's deep-heart opening flow. This creative and strengthening class will help us build progressively into Natarajasana (Dancer pose), before we close with grounding seated postures to help integrate. You will feel open and balanced.
Great flow in Day 4! Just what my mind and body needed to get away from my "to do list" and overthinking everything at the start of a work day. Thank you Rosemary, I love doing this practice in the morning. I am grateful for your calm and grounding presence.
Thank you, Sue D ! Such wise words. Sometimes it's so hard to step away from the to do list. Always so wonderful when we can start the day on the mat and let the rest from from there. So grateful to be sharing this challenge with you. Enjoy!
Thank You Rosemary! I'm so, so happy to have the opportunity to practice with you every day. Today I integrated the Reiki practice at the and of your sweet practice.....my heart is open and calm. Thank you again!!!
Thanks to Sue D for sharing her wishlist. I focused on much better behavior yesterday. The biggest takeaway from this morning was the heart opening into our upward dogs. It was much more yin. Your cues are becoming more three-dimensional in my body.
“A space for dynamic exploration and learning…” I love that, Matthew ! So happy to hear that was your experience. When we can feel the practice from the inside out, rather than aiming for that imperfect copy, everything changes.