In Day 5, we take a well-earned rest, slowing down and integrating the benefits of our challenge with a restorative flow. We warm the body gradually to prepare for deep hip opening and gentle replenishing poses that will leave you feeling relaxed, restored, and ready for more.
Good morning Rosemary! Thank you to remind me the importance to slow down and find the time to nourish,restore and integrate.....the only way to have the opportunity to go deeper and improve, get better in every single movement and action in our lives. Thank you!!
This practice was lovely. I went on a hike today and was feeling kind of achy and tight after. I almost decided to lay down instead of doing today's practice, but I knew that yoga was really what my body needed. I feel so much better after this amazing slow flow. Much less achy and much more open. Thank you so much!