Renewal: A 7-Day Yoga Challenge Artwork
Season 1 - Episode 6

Day 5: Slow Flow

30 min - Practice


In Day 5, we take a well-earned rest, slowing down and integrating the benefits of our challenge with a restorative flow. We warm the body gradually to prepare for deep hip opening and gentle replenishing poses that will leave you feeling relaxed, restored, and ready for more.
What You'll Need: Mat, Block

About This Video

Mar 21, 2022
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Good morning Rosemary! Thank you to remind me the importance to slow down and find the time to nourish,restore and integrate.....the only way to have the opportunity to go deeper and improve, get better in every single movement and action in our lives. Thank you!!
1 person likes this.
Rosemary, hope this finds you well. Thank you for five great days. This was restorative, though my adductors were on fire in the squats. Good information. See you tomorrow morning. 
2 people like this.
I love this restorative practice with enough movement to keep my energy flowing. Fluid and lovely.
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My nervous system just did a 180. You are amazing. Thank you!
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This practice was lovely. I went on a hike today and was feeling kind of achy and tight after. I almost decided to lay down instead of doing today's practice, but I knew that yoga was really what my body needed. I feel so much better after this amazing slow flow. Much less achy and much more open. Thank you so much!
Yes, beautifully said, Francesca Venturini ! 
So glad you’re on this journey with us, David G- . I hear you on the adductors- I hope they’re feeling better today. 
Mmmhhh, beautiful, Martha K - exactly what we going for with this practice. 
That makes me supremely happy, Hope H . A shift in the nervous system is pure gold. 🙏
What elegant timing, Samantha P . So glad you got on the mat and the practice matched what your body most needed! 
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