The 7-Day Handstand Challenge Artwork
Season 1 - Episode 3

Day 2: Playing on Your Hands

25 min - Practice


Your hands can be a pillar that support your weight you like your feet do. In Day 2, we explore creative and fun ways of bearing weight on our hands without going all the way upside down. We warm up the shoulders, wrists, and forearms, play in cat walks and side plank variations, and revisit the L-shape Handstand. You will feel strong, uplifted, and ready for more.
What You'll Need: Mat, Wall, Blanket, Block (2)


2 people like this.
This is brilliant. Just love this exploration!! Builds lots of heat too : )
2 people like this.
Kate M 💗💗💗 so glad you enjoyed it! Yes, I’m saving this one for the winter months so I can get toasty quickly 😂 
2 people like this.
For sure! I love these full body sequences! Lots of core demanded, and quadricep strength! 
1 person likes this.
Enjoyed this very much. Great strength building for the whole body but especially for arms, wrists, hands & shoulders. Thanks Allison for this fun session...... 💗
Catherine A so glad you had fun. That heat was built quickly 🫠 and great to revisit when wanting to get on your hands and play 👍
Great Class! Thank you
loving your sessions thanks

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