Description
Your hands can be a pillar that support your weight you like your feet do. In Day 2, we explore creative and fun ways of bearing weight on our hands without going all the way upside down. We warm up the shoulders, wrists, and forearms, play in cat walks and side plank variations, and revisit the L-shape Handstand. You will feel strong, uplifted, and ready for more.
What You'll Need: Mat, Wall, Blanket, Block (2)
About This Video
Aug 29, 2022
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The 7-Day Handstand Challenge
Mention
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Allison (Teacher) |
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Heather P |
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Sarah L |
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Catherine A |
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Kate M |
Comments
Skip to Latest
Enjoyed this very much. Great strength building for the whole body but especially for arms, wrists, hands & shoulders. Thanks Allison for this fun session...... 💗
6 mos ago
Catherine A so glad you had fun. That heat was built quickly 🫠 and great to revisit when wanting to get on your hands and play 👍
6 mos ago
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