Your hands can be a pillar that support your weight you like your feet do. In Day 2, we explore creative and fun ways of bearing weight on our hands without going all the way upside down. We warm up the shoulders, wrists, and forearms, play in cat walks and side plank variations, and revisit the L-shape Handstand. You will feel strong, uplifted, and ready for more.
What You'll Need: Mat, Wall, Blanket, Block (2)