The 7-Day Handstand Challenge Artwork
Season 1 - Episode 4

Day 3: Handstand in Familiar Poses

20 min - Practice


Finding elements of Handstand in other poses is a great way to progress your Handstand practice. In Day 3 we move playfully through lunges and standing poses adding touches of Handstand into each one. You will see the possibilities and be intrigued for more.
What You'll Need: Mat, Block (2)

About This Video


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lov : )
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Genius sequencing. I appreciate all the time and Intelligence you put into this series. Who needs to use their wrists when they can use their shoulder blades lol
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Kate M yay!!! Glad you enjoyed it. Can’t wait to hear more about your journey 💪✨
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Lauri K thank you! Glad you loved it. And yes, wrists are so overrated ✨just kidding✨ Shoulder blades are very interesting and such a key aspect. Plus they are fun to (re)discover. Thank you for joining me and would love to hear more about your journey throughout the challenge. 💗
1 person likes this.
Yay! I’m so happy to be back in the challenge 👏 I had a minor low back injury and had to lay low for a while…hopping up into handstand seemed like something that might further aggravate my back 😢 Now I'm feeling much better and this particular class was just the right amount of “hand standing “ for me today. I also loved the side-opening asanas at the end - so good!
1 person likes this.
Jenny S I'm glad you are feeling better and that this class was beneficial given the circumstances. The human body is marvelous and fickle. Yes, I think those asanas were my favorite part of the practice! See you for day 4!

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