Finding elements of Handstand in other poses is a great way to progress your Handstand practice. In Day 3 we move playfully through lunges and standing poses adding touches of Handstand into each one. You will see the possibilities and be intrigued for more.
Lauri K thank you! Glad you loved it. And yes, wrists are so overrated ✨just kidding✨ Shoulder blades are very interesting and such a key aspect. Plus they are fun to (re)discover. Thank you for joining me and would love to hear more about your journey throughout the challenge. 💗
Yay! I’m so happy to be back in the challenge 👏 I had a minor low back injury and had to lay low for a while…hopping up into handstand seemed like something that might further aggravate my back 😢 Now I'm feeling much better and this particular class was just the right amount of “hand standing “ for me today. I also loved the side-opening asanas at the end - so good!
Jenny S I'm glad you are feeling better and that this class was beneficial given the circumstances. The human body is marvelous and fickle. Yes, I think those asanas were my favorite part of the practice! See you for day 4!