The 7-Day Handstand Challenge Artwork
Season 1 - Episode 6

Day 5: Breaking Down the Kick Up

25 min - Practice


Jump, spring, and kick up into your Handstand! In Day 5 we break down the actions of a successful kick up, build strength, endurance, and coordination, and familiarize ourselves with the feeling of kicking up from different positions. You will feel joyful, strong, and playful.
What You'll Need: Mat, Square Bolster, Block (2)

About This Video


Woot Woot! Little bit of hang time happened!  : )
Love this!
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Step by step I am getting closer to my first handstand. 
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I enjoyed hopping into the bolster even if I didn't make it all the way up.
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This time I started to get the connection between the bear hops and the jump up. First time I've ever started to feel consistency with the jump ups into handstand. (Using bolster : ) Woohoo!

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