Now that we're stronger and more familiar with Handstands, we get to integrate them into our yoga flow! In the final day of our challenge, Allison combines elements from Days 1-6 into an energizing sequence that will further your Handstand practice and give you a fun workout. You will feel accomplished, invigorated, and eager to keep playing!
OMG this was so much FUN!! I laughed as I tried the various entries and exits to handstand. I am really looking forward to revisiting these episodes and introducing some of these ideas in my classes. There's something for everybody here! Thank you so much Allison!
I heartily agree with everyone here! Lots of fun for sure. The way you broke things down got me seeing handstand in a whole new way. I also found myself getting a little glow (sweat) on during some of the practices - including today! Thanks Allison and Yoga Anytime 🙏🏻❤️