The 7-Day Handstand Challenge Artwork
Season 1 - Episode 8

Day 7: Handstand Flow Whoa!

25 min - Practice


Now that we're stronger and more familiar with Handstands, we get to integrate them into our yoga flow! In the final day of our challenge, Allison combines elements from Days 1-6 into an energizing sequence that will further your Handstand practice and give you a fun workout. You will feel accomplished, invigorated, and eager to keep playing!
What You'll Need: Mat, Block (2)


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OMG this was so much FUN!! I laughed as I tried the various entries and exits to handstand. I am really looking forward to revisiting these episodes and introducing some of these ideas in my classes. There's something for everybody here! Thank you so much Allison!
1 person likes this.
That was a brilliant finale to the Challenge, Allison. Like Kate, I had a lot of fun with this tonight and overall I have definitely got a much better handle on the full pose. Many thanks X 
So energiizing! Loved it all, the variations and work ups to handstanding.
I heartily agree with everyone here! Lots of fun for sure. The way you broke things down got me seeing handstand in a whole new way. I also found myself getting a little glow (sweat) on during some of the practices - including today! Thanks Allison and Yoga Anytime 🙏🏻❤️
Fun for sure - a little sweaty and makes me feel strong. I'm hoping to get all the way to handstand with a little more time and effort. 
Second time through this challenge! It felt so good, and I'm getting more hang time!! Such wonderfully empowering ways to approach UrdhvaVrkshasana!! 

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