Brenda breaks down Urdhva Danurasana (Upward Bow), preparing us through a series of accessible shoulder openers, backbends, and lunges. With the support of props, we tune towards the details—creating space, length, and stability in the back body to allow for greater freedom in the front body. This pose is invigorating, uplifting, detoxifying, and heart opening. You will feel grounded, strong, and free.
What You'll Need: Mat, Wall, Strap, Block (2)