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Season 2 - Episode 7

Approaching Upward Bow

30 min - Tutorial


Brenda breaks down Urdhva Danurasana (Upward Bow), preparing us through a series of accessible shoulder openers, backbends, and lunges. With the support of props, we tune towards the details—creating space, length, and stability in the back body to allow for greater freedom in the front body. This pose is invigorating, uplifting, detoxifying, and heart opening. You will feel grounded, strong, and free.
What You'll Need: Mat, Wall, Strap, Block (2)


Urdhva Danurasana (Upward Bow) very good instruction! Thank You Brenda
A very detailed and helpful exploration of the elements of Urdhva Dhanurasana. Lots of ideas to play with here : ) Thank you, Brenda!

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