You're halfway through your challenge! In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core. We move dynamically through various shapes to gain a deeper sense of the entire circumference of the core, and learn how to mindfully use it to support everyday movement. You will feel energized, grounded, and confident.
I'm at home, by myself, which is sweet, finding my way through a quiet, reflective New Year's Eve : ) Your happy voice and gentle guidance was just the perfect thing this morning. Loved this holistic focus on the core. Wishing you, Quamay, and all the lovelies at YA, peace, comfort and joy in 2023 ; ) Love, love