Mindfulness in Motion 10-Day Yoga Challenge Artwork
Season 1 - Episode 6

Day 5: Power of the Core

30 min - Practice


You're halfway through your challenge! In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core. We move dynamically through various shapes to gain a deeper sense of the entire circumference of the core, and learn how to mindfully use it to support everyday movement. You will feel energized, grounded, and confident.
What You'll Need: No props needed

About This Video


3 people like this.
Sweet work out, bringing focus to the core. Namaste!
1 person likes this.
Lise G  Namaste Lise! 
2 people like this.
I'm at home, by myself, which is sweet, finding my way through a quiet, reflective New Year's Eve : ) Your happy voice and gentle guidance was just the perfect thing this morning. Loved this holistic focus on the core. Wishing you, Quamay, and all the lovelies at YA, peace, comfort and joy in 2023 ; ) Love, love
Another superb class, Quamay! 😊
1 person likes this.
One of my favorite core classes, thank you Quamay!
Thanks, Quamay, for this excellent practice that made me aware of the strength of my core! Namaste! 🧡🌼☀️

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