Day 5: Power of the Core

30 min - Practice

28 likes

Quamay Sams

6 comments

Description

You're halfway through your challenge! In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core. We move dynamically through various shapes to gain a deeper sense of the entire circumference of the core, and learn how to mindfully use it to support everyday movement. You will feel energized, grounded, and confident.

What You'll Need: No props needed

About This Video

Intermediate

Mixed Pace

Dec 25, 2022

Hatha, Vinyasa

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Abdominals, Core

Energy, Strength, Balance

Mindfulness in Motion 10-Day Yoga Challenge

Go to this Challenge

Comments

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Lise G

3 people like this.

Sweet work out, bringing focus to the core. Namaste!

2 mos ago

Quamay S

1 person likes this.

Lise G Namaste Lise!

2 mos ago

Kate M

2 people like this.

I'm at home, by myself, which is sweet, finding my way through a quiet, reflective New Year's Eve : ) Your happy voice and gentle guidance was just the perfect thing this morning. Loved this holistic focus on the core. Wishing you, Quamay, and all the lovelies at YA, peace, comfort and joy in 2023 ; ) Love, love