Day 6: Sacred Sacrum

Loved it. Your cue to engage the core support really transforms the experience of twisting and is the same cue (but in other words) as Nathan Briner uses in another series on YA: he says to draw the "back waistband" away from the body . Love this exploration! Thank you again, Quamay : )

Really super cueing, Quamay, as always! I found the emphasis in this session completely deepened my Camel Pose experience  particularly😊! So nice.......💖

Laughing, as it seems this one made me feel the (happily) sore muscles from pelvis day! I really like how this challenge is hyper-focusing my attention on areas of the body during routine poses, challenging me to explore them in new ways! Thank you 🙏🏻

Thanks, Quamay, for this beautiful practice! I feel very calm and relaxed after doing it! Namaste! ❤️

Loving this series!  @Quamay - you said something about ease in one of the early classes and I am making it my focus, as an experiment, how can my movement happen with ease?  Thanks for the prompts and excellent sequencing!