Mindfulness in Motion 10-Day Yoga Challenge Artwork
Season 1 - Episode 7

Day 6: Sacred Sacrum

30 min - Practice


Sacrum issues are common, due to either too little or too much range of motion in the spine. In Day 6, we explore twists as well as forward and back bends to bring awareness, strength, and relief to the lower back. You will feel supple, open, and mellow.
What You'll Need: No props needed

About This Video


4 people like this.
Loved it. Your cue to engage the core support really transforms the experience of twisting and is the same cue (but in other words) as Nathan Briner uses in another series on YA: he says to draw the "back waistband" away from the body . Love this exploration! Thank you again, Quamay : )
Really super cueing, Quamay, as always! I found the emphasis in this session completely deepened my Camel Pose experience  particularly😊! So nice.......💖
4 people like this.
Laughing, as it seems this one made me feel the (happily) sore muscles from pelvis day! I really like how this challenge is hyper-focusing my attention on areas of the body during routine poses, challenging me to explore them in new ways! Thank you 🙏🏻
Thanks, Quamay, for this beautiful practice! I feel very calm and relaxed after doing it! Namaste! ❤️
Loving this series!  @Quamay - you said something about ease in one of the early classes and I am making it my focus, as an experiment, how can my movement happen with ease?  Thanks for the prompts and excellent sequencing!

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