Day 7: Twist from the Heart

A calming yet invigorating practice! Thank you!

Just delightful, each rest each work. Thank you!

Twisting is euphoric

This was energizing yet peaceful…these practices are like an oasis in the midst of this busy world. Every time I get on the mat I’m so grateful for teachers like you and platforms like Yoga Anytime ❤️

Thanks so much! Your personality is lovely and the practices are superb!

I simply love your yoga style: kind, soft and still making me grow with every practice  .My annual membership expires soon but i promise to renew it if you are still around :) I am a yoga teacher that was rushed in my ttc training and havent found the courage to teach other people (except a few friends and family). Maybe u can teach some modules in the teaching section,i feel already that my confidence is growing with each practice with u, maybe your abc for new yoga teachers, what were the elements that gave you courage and perseverance as a teacher? many thx. namaste

Thanks, Quamay! This practice was exactly what I needed today! Namaste! ❤️🧡💙