Mindfulness in Motion 10-Day Yoga Challenge Artwork
Season 1 - Episode 8

Day 7: Twist from the Heart

30 min - Practice


In Day 7 we bring attention to rotation in the upper spine and filling the heart space with breath. This twisting class will help release back tension, increase breathing capacity in your chest, and leave you feeling relaxed and wrung out.
What You'll Need: Mat

About This Video


3 people like this.
A calming yet invigorating practice! Thank you!
3 people like this.
Just delightful, each rest each work. Thank you!
2 people like this.
Twisting is euphoric
I am so enjoying this challenge. Thank you for sharing your practice and your positive energy with us on this platform.
So sweet.
: )
3 people like this.
This was energizing yet peaceful…these practices are like an oasis in the midst of this busy world. Every time I get on the mat I’m so grateful for teachers like you and platforms like Yoga Anytime ❤️
Thanks so much! Your personality is lovely and the practices are superb!
I simply love your yoga style: kind, soft and still making me grow with every practice  .My annual membership expires soon but i promise to renew it if you are still around :) I am a yoga teacher that was rushed in my ttc training and havent found the courage to teach other people (except a few friends and family). Maybe u can teach some modules in the teaching section,i feel already that my confidence is growing with each practice with u, maybe your abc for new yoga teachers, what were the elements that gave you courage and perseverance as a teacher? many thx. namaste
Thanks, Quamay! This practice was exactly what I needed today! Namaste! ❤️🧡💙

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