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- Episode 7

Season 1 - Episode 7

Gratitude

45 min - Practice

27 likes

Suniti Dernovsek

10 comments

Description

Gratitude allows us to hold more of what is in our hearts so we may receive and radiate kindness. This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment. As we move through Sun Salutes, back bends, and balance poses we reach into our edges, sway and spiral, and find moments to say thank you to the body and all it's gifts. You will feel joyful, creative, and held in the inner glow of gratitude.

What You'll Need: Mat, Blanket

About This Video

Intermediate

Mixed Pace

Mar 14, 2023

Hatha, Vinyasa

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Hips, Heart, Spine, Legs

Self Love, Joy, Safety, Inner Peace, Freedom, Balance

Fall in Love with You

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Comments

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Michelle F

2 people like this.

Thank you Suniti- I´m so grateful to have had your soothing voice slowly guiding me in gratitude today!

Have a wonderful day

loveandpeacexxxx

2 mos ago

Suniti

Michelle F aw thanks! I’m grateful for you too!

2 mos ago

Sheri W

1 person likes this.

Thank you, thank you, thank you...what a beautiful blessing you are.

2 mos ago

Jenny S

1 person likes this.

Thank you Suniti for this offering of self gratitude. I’m riding high on a a bliss wave, as is my sweet animal companion…she decided to join me for yoga today and now she’s snoring contentedly beside me 🐶 your peaceful demeanor has that effect 🥰. This whole season was wonderful 🙏🏻❤️

2 mos ago

Suniti

Jenny S so awesome! Love this!

2 mos ago

Suniti

Sheri W thank you!

2 mos ago

Lori

1 person likes this.

Thank you for this deep plunge into the well of abundant gratitude. What a wonderful practice, which cultivated yet more gratitude, ease, and patience. Thank you, Suniti.

1 mo ago

Rosanna S

1 person likes this.

So absolutely beautiful as the culmination of this series. Gratitude was so palpable and I'm grateful to you!

1 mo ago

Suniti

Lori beautiful! Thank you!

30 days ago