Gratitude allows us to hold more of what is in our hearts so we may receive and radiate kindness. This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment. As we move through Sun Salutes, back bends, and balance poses we reach into our edges, sway and spiral, and find moments to say thank you to the body and all it's gifts. You will feel joyful, creative, and held in the inner glow of gratitude.
Thank you Suniti for this offering of self gratitude. I’m riding high on a a bliss wave, as is my sweet animal companion…she decided to join me for yoga today and now she’s snoring contentedly beside me 🐶 your peaceful demeanor has that effect 🥰. This whole season was wonderful 🙏🏻❤️