Season 1 - Episode 6
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Description
Intimacy is to offer and to receive, to know and be known, to see and be seen, to hear and be heard. Cultivate intimacy with yourself and receive a little pleasure from finding just the right range of motion for you. We move fluidly through creative spinal movements, familiar yoga poses, and hip openers, listening to what feels good to your body and finding your "yes" before you agree to move and be moved. You will feel thoughtful, spacious, and connected to what you love.
What You'll Need: Mat, Blanket
About This Video
Mar 07, 2023
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Fall in Love with You
Mention
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Suniti (Teacher) |
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Lori |
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Katrin |
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Fern S |
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Elizabeth M |
Comments
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What another beautiful sweet loving self care flow Suniti. You really help me smile from the inside out. So much gratitude.
Fern.
1 mo ago
One reason I love this practice is because it feels like a gateway to anything and everything. The possibilities are endless. Often I don't know what I want to "do" in my yoga practice, and this practice provides an entry that encourages me tofind the answer(s) for the current moment. Thank you.
27 days ago
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