Season 10 - Episode 1
Description
Sarah welcomes us to Season 10 of The Vinyasa Show. This series of intuitive hour-long flows taps into the element of water. Like a river rushing within its banks, we create a strong but supple container for the fluid movement within each pose. We move through variations of sun salutations, mandala patterns, balancing postures, and hip and heart openers, to help us feel strong, stable, and connected.
What You'll Need: No props needed
About This Video
(Pace N/A)
Jun 19, 2023
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Transcript
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There is so much movement to be found in stillness. Welcome to season 10 of The Vinyasa Show. I'm Sarah Bestin. This series of intuitive hour-long flows taps into the element of water. Like a river rushing within its banks, we create a strong but supple container for the fluid movement within each pose.
We will move through variations of sun salutations, mandala patterns, balancing postures, and hip and heart openers to help us feel strong, stable, and connected. Let's tap into our flow state together and feel inspired, vibrant, and alive. Join me.
The Vinyasa Show: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Tamara L |
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Kate M |
Comments
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So happy to be practicing with you in this new season, Kate M! Happy Solstice.
10 mos ago
Thank you so much for practicing with me, Tamara L! I am so happy to hear that these practices are landing for you in a meaningful way. Stay close and let me know how this season goes for you!
9 mos ago
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