Sarah creates a welcoming and safe environment that helps to awaken the natural gifts within us—vitality, strength, joy, and intuitive intelligence.
She brings her love of dance and choreography to creative vinyasa flow sequences, connecting us with the expansive freedom and potential of the body-mind.
Sarah discovered yoga when she moved from Boston to L.A. more than 14 years ago and has been a committed practitioner since. After years of competitive gymnastics and dance, yoga felt like a natural physical progression. What was revealed was a life-long journey into the realm of mind and spirit. For Sarah, yoga continues to be a medium for lessons about personal power, grace and freedom from self-doubt, judgment, insecurity, and fear.
Sarah received her yoga teacher training certification (Yoga Alliance RYT 200-hour) through Yoga Mittra, under the guidance of Shelley Williams, Genevieve Pujalet, and Suzy Nece. She is currently pursuing her 500-hour certification through Laughing Lotus in New York City and as a life-long student continues to pursue advanced trainings. As a facilitator for the non-profit, Embody Love Movement, Sarah shares workshops to empower girls and women to celebrate their inner beauty and contribute to a meaningful change in the world.
Most days you can find Sarah playing with her dog Sadie on the porch, being barefoot as much as possible, and daydreaming about her next international adventure.