Sarah Beston

About Sarah Beston

Sarah creates a welcoming and safe environment that helps to awaken the natural gifts within us—vitality, strength, joy, and intuitive intelligence. She brings her love of dance and choreography to creative vinyasa flow sequences, connecting us with the expansive freedom and potential of the body-mind.

Sarah discovered yoga when she moved from Boston to L.A. more than 13 years ago. After years of competitive gymnastics and dance, yoga felt like a natural physical progression. What was revealed was a life-long journey into the realm of mind and spirit. For Sarah, yoga continues to be a medium for lessons about personal power, grace and freedom from self-doubt, judgment, insecurity, and fear.

Sarah received her yoga teacher training certification (Yoga Alliance RYT 200-hour) through Yoga Mittra, under the guidance of Shelley Williams, Genevieve Pujalet, and Suzy Nece. As a facilitator for the non-profit, Embody Love Movement, Sarah shares workshops to empower girls and women to celebrate their inner beauty and contribute to a meaningful change in the world.

Most days you can find Sarah playing with her dog Sadie on the porch, being barefoot as much as possible, and daydreaming about her next international adventure.

Latest Videos by Sarah Beston

Slow Shoulder Flow
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston
Wring It Out
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston
Awaken Your Core
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston
Sweetheart Flow
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston
Freedom in the Hips
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston
Happy Hammies
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston


Every position is fit for meditation.
Yama: Sun Salutation A with David Garrigues