Conscious flow is all about intention. Brenda guides us through a dynamic conscious flow to awaken our intentions and build strength, stamina, and positivity. She offers variations as we play towards challenging arm balances, inversions, and deeper backbends.
Alexandra's sequences are both fluid and dynamic, keeping our bodies in a perpetual dance-like wiggle, shimmy, and flow that speaks to her interest in both strength and innovative and creative expression of movement.
The act of finding connection with the world around us begins through a fierce exploration of the challenges and vulnerabilities available in our physical practice. Jessica's humor, joy, and lightness invites us to play with her in the asana in a way that allows us meet our challenges with a smile.
Brenda is back and this season she leads us in a series of playful and dynamic vinyasa flow classes to help us move out of our heads and into our hearts. Each practice will start with grounding postures and build up to a repetitive and rhythmic flowing sequence to help you feel present and alive.
In Season 5, Rosemary brings her love of the creative and explorative space available within to her vinyasa sequences. With clear and spacious guidance, she hopes to shake up our standard practice offering experiments designed to meet our moods, bodies, and what we're interested in on a given day.
In Season 6, Audra offers a collection of dynamic and groovy vinyasa flow sequences with life lessons to match. Her classes will include creative transitions and movements to help you be with yourself and allow the opportunity to practice radical self-love.
This season, Mary Beth will share a series of spacious Vinyasa flow practices to promote a sense of balance in the body, breath, and mind. Throughout the season, we will explore twisting, arm balancing, hip and heart opening, and inversions. You will feel more calm, centered, and spacious.